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I’m struggling with my mental health. Are there any free resources available to me on top of the JCBT Benefit Plan coverage?

You may not be aware but there are other types of free mental health supports available to you in addition to those available through the JCBT plan you may wish to access. Please refer to the following resources:

  1. PBC’s Mental Health Resource Page,
  2. The Canadian Mental Health Association of BC (CHMA) Resource Page
  3. The Workplace Strategies for Mental Health.
  4. Ask your employer about your Employee and Family Assistance Plan (EFAP)
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